{"id":32712,"date":"2023-06-22T08:17:00","date_gmt":"2023-06-22T06:17:00","guid":{"rendered":"https:\/\/formacio.fundesplai.org\/blog\/9-recetas-frescas-y-muy-saludables\/"},"modified":"2023-06-22T08:17:03","modified_gmt":"2023-06-22T06:17:03","slug":"9-recetas-frescas-y-muy-saludables","status":"publish","type":"post","link":"https:\/\/formacio.fundesplai.org\/es\/blog-es\/formacion-adultos\/9-recetas-frescas-y-muy-saludables\/","title":{"rendered":"9 RECETAS FRESCAS Y MUY SALUDABLES!"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbINTRO\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Seguro que te apetece seguir disfrutando del verano unos d\u00edas m\u00e1s, por eso te proponemos <strong>9 recetas saludables, sencillas, refrescantes y perfectas para cocinar<\/strong> ahora que poco a poco tenemos que ir cogiendo la rutina y nos acercamos al oto\u00f1o, \u00a1pero que todav\u00eda hace calor! Para los ingredientes utilizaremos <strong>productos de temporada, de proximidad y si pueden ser ecol\u00f3gicos mucho mejor.<\/strong><\/p>\n<p>\u00a1Ah! Y si te gustan los dulces,&#8230; te proponemos algunas <strong>recetas frescas y f\u00e1ciles de hacer<\/strong> <b>de postre<\/b> que te har\u00e1n chupar los dedos. Si te interesa especialmente este punto, echa un vistazo a <strong><a href=\"https:\/\/cases.fundesplai.org\/blog\/familia\/receptes-delicioses-de-postres-casolanes\/\">nuestra propuesta de recetas caseras,<\/a><\/strong> \u00a1te encantar\u00e1! Y si necesitas m\u00e1s ideas, aprender a cocinar mejor o especializarte en el mundo gastron\u00f3mico no te pierdas <strong><a href=\"https:\/\/formacio.fundesplai.org\/es\/cursos-2\/hosteleria-y-restauracion\/\">nuestros cursos de cocina<\/a><\/strong>, \u00a1tenemos para todos los gustos!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: center;\"><i class=\"fas fa-utensils\"><\/i> <strong>\u00a1Empieza el nuevo curso con salud y energ\u00eda positiva!<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_code admin_label=\u00bbHACER CADA RECETA UNA ENTRADA POR SEPARADO y CAMBIAR C\u00d3DIGO CON URL RECETAS\u00bb _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb40px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<div class=\"graella-fotos\"> <!-- [et_pb_line_break_holder] --><!-- Inicio de galeria de fotos --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\t<!-- Inicio Foto 1 --><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/formacio.fundesplai.org\/es\/blog-es\/formacion-adultos\/receta-rajada-de-bacalao-con-manzana\/\" style=\"background-image:url('https:\/\/formacio.fundesplai.org\/wp-content\/uploads\/2021\/09\/esqueixada-bacalla-fundesplai-flick-monchos.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4>Desgajada de bacalao con manzana<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] --> \u00a1Si te gusta el bacalao, \u00e9ste se convertir\u00e1 en tu plato favorito! Es muy r\u00e1pido de hacer, muy sabroso y nutritivo, \u00a1as\u00ed que no te lo pienses m\u00e1s e intenta hacerlo!<!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a><!-- [et_pb_line_break_holder] -->\t<!-- Fin Foto 1 --><!-- [et_pb_line_break_holder] -->\t<!-- Inicio Foto 2 --><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/formacio.fundesplai.org\/es\/blog-es\/formacion-adultos\/receta-ensalada-de-burrata-y-tomate\/\" style=\"background-image:url('https:\/\/formacio.fundesplai.org\/wp-content\/uploads\/2021\/08\/burrata-fundesplai.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4>Ensalada de burrata y tomate<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] --> La burrata es muy rica en prote\u00ednas, los tomates est\u00e1n llenos de vitaminas y \u00a1los pi\u00f1ones te dar\u00e1n la energ\u00eda que necesitas! \u00bfNo suena mal verdad?<!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a><!-- [et_pb_line_break_holder] -->\t<!-- Fin Foto 2 --><!-- [et_pb_line_break_holder] -->\t<!-- Inicio Foto 3 --><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/formacio.fundesplai.org\/es\/blog-es\/formacion-adultos\/receta-ensalada-de-lentejas-y-naranja\/\" style=\"background-image:url('https:\/\/formacio.fundesplai.org\/wp-content\/uploads\/2021\/09\/amanida-llenties-fundesplai.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4>Ensalada de lentejas y naranja<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] --> \u00a1Las ensaladas pueden ser de lo m\u00e1s divertidas y sanas! Coge lentejas, naranjas, tomates, zanahorias, pipas y disfrutar\u00e1s de una explosi\u00f3n de sabores. <!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a><!-- [et_pb_line_break_holder] -->\t<!-- Fin Foto 3 --><!-- [et_pb_line_break_holder] -->\t\t<!-- Inicio Foto 4 --><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/formacio.fundesplai.org\/es\/blog-es\/formacion-adultos\/receta-helados-de-palo-variados\/\" style=\"background-image:url('https:\/\/formacio.fundesplai.org\/wp-content\/uploads\/2021\/08\/gelats-pal-fundesplai.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4>Helados de palo variados<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] --> Con un mel\u00f3n y frambuesa o cualquier otra fruta que te apetezca podr\u00e1s hacer helados de palo nutritivos y perfectos tanto para adultos como para los ni\u00f1os!<!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a><!-- [et_pb_line_break_holder] -->\t<!-- Fin Foto 4 --><!-- [et_pb_line_break_holder] -->\t\t<!-- Inicio Foto 5 --><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/formacio.fundesplai.org\/es\/blog-es\/formacion-adultos\/receta-caspacho\/\" style=\"background-image:url('https:\/\/formacio.fundesplai.org\/wp-content\/uploads\/2021\/08\/gaspatxo_fundesplai.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4>Gazpacho<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] --> Si hay un plato refrescante \u00e9ste es el gazpacho! Siempre apetece, te aportar\u00e1 muchos nutrientes y es el acompa\u00f1ante ideal para evitar deshidrataciones. \u00a1Se puede tomar m\u00e1s l\u00edquido o con m\u00e1s textura, a tu gusto!<!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a><!-- [et_pb_line_break_holder] -->\t<!-- Fin Foto 5 --><!-- [et_pb_line_break_holder] -->\t\t<!-- Inicio Foto 6 --><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/formacio.fundesplai.org\/es\/blog-es\/formacion-adultos\/receta-helado-de-leche-merengado\/\" style=\"background-image:url('https:\/\/formacio.fundesplai.org\/wp-content\/uploads\/2021\/08\/gelat-llet-merengada-fundesplai.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4>Helado de leche merengada<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] --> Esta receta es perfecta para los fans de la leche merengada! Su versi\u00f3n helada se puede cocinar f\u00e1cilmente en casa y es perfecta para poner el punto final a un almuerzo redondo. <!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a><!-- [et_pb_line_break_holder] -->\t<!-- Fin Foto 6 --><!-- [et_pb_line_break_holder] -->\t\t<!-- Inicio Foto 7 --><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/formacio.fundesplai.org\/es\/blog-es\/formacion-adultos\/receta-carpaccio-de-carabazon-con-guacamole\/\" style=\"background-image:url('https:\/\/formacio.fundesplai.org\/wp-content\/uploads\/2021\/08\/carbasso_guacamole-fundesplai.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4>Carpaccio de calabac\u00edn con guacamole<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] --> Prueba a cortar el calabac\u00edn muy fino y a\u00f1\u00e1dele un poco de guacamole y ma\u00edz tostado! \u00a1Conseguir\u00e1s una explosi\u00f3n de sabores y un contraste de texturas fant\u00e1stico! \u00a1Adem\u00e1s es un plato muy saludable!<!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a><!-- [et_pb_line_break_holder] -->\t<!-- Fin Foto 7 --><!-- [et_pb_line_break_holder] -->\t\t<!-- Inicio Foto 8 --><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/formacio.fundesplai.org\/es\/blog-es\/formacion-adultos\/receta-macedonia-de-frutas-con-granizado\/\" style=\"background-image:url('https:\/\/formacio.fundesplai.org\/wp-content\/uploads\/2021\/08\/macedonia-fundesplai.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4>Macedonia de frutas con granizado<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] --> \u00a1La macedonia es perfecta para disfrutar de todas tus frutas favoritas juntas! \u00a1Adem\u00e1s te aportar\u00e1 un mont\u00f3n de vitaminas! Nosotros te proponemos que hagas la macedonia que m\u00e1s nos gusta <!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a><!-- [et_pb_line_break_holder] -->\t<!-- Fin Foto 8 --><!-- [et_pb_line_break_holder] -->\t\t<!-- Inicio Foto 9 --><!-- [et_pb_line_break_holder] -->\t<a class=\"foto-amb-overlay\" href=\"https:\/\/formacio.fundesplai.org\/es\/blog-es\/formacion-adultos\/receta-ensalada-de-quinoa\/\" style=\"background-image:url('https:\/\/formacio.fundesplai.org\/wp-content\/uploads\/2021\/08\/quinoa-fundesplai.jpg')\"><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay overlay-suport\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"sophia__cta\"><!-- [et_pb_line_break_holder] -->\t\t\t\t<\/p>\n<h4>Ensalada de quinoa<\/h4>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/p>\n<div class=\"overlay-expanded\"><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div><!-- [et_pb_line_break_holder] --> \u00a1Una receta muy completa con la que te llenar\u00e1s de energ\u00eda para poder disfrutar de todos los planes que te propongan y muchos m\u00e1s! \u00a1Y lo mejor es que aunque no lo parezca es una receta muy f\u00e1cil!<!-- [et_pb_line_break_holder] -->\t\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t\t<\/p>\n<div class=\"overlay-expanded-footer\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->\t\t<\/div>\n<p><!-- [et_pb_line_break_holder] -->\t<\/a><!-- [et_pb_line_break_holder] -->\t<!-- Fin Foto 9 --><!-- [et_pb_line_break_holder] -->\t<!-- [et_pb_line_break_holder] --><!-- Fin de galeria de fotos --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_text admin_label=\u00bbTANCAMENT\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>Si te han gustado nuestras recetas saludables, <b>puedes aprender a cocinar estas y muchas m\u00e1s <a href=\"https:\/\/formacio.fundesplai.org\/es\/cursos-2\/hosteleria-y-restauracion\/\">en nuestros pr\u00f3ximos cursos de cocina.<\/a><\/b> \u00a1Tenemos toda la formaci\u00f3n que necesitas para convertirte en uno o una profesional de la hosteler\u00eda y la restauraci\u00f3n!<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/formacio.fundesplai.org\/cursos\/hostaleria-i-restauracio\/\u00bb button_text=\u00bb\u00a1Ap\u00fantate a nuestros pr\u00f3ximos cursos de cocina!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_text _builder_version=\u00bb4.19.0&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>Este art\u00edculo ha sido publicado originariamente en el portal <a href=\"https:\/\/eat-life.fundesplai.org\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-safelink=\"true\" data-linkindex=\"0\"><span class=\"markgjnko63nl\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">web<\/span> <span class=\"markt3kui8w11\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">https:\/\/eat-life.fundesplai.org<\/span><\/a> en el marco del proyecto europeo <span class=\"markgjnko63nl\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">EAT<\/span> : <span class=\"markt3kui8w11\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">LIFE<\/span> .<\/i><\/b><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 recetas sanas, sencillas, refrescantes, de temporada y perfectas para cocinar t\u00fa mismo\/ao en familia.<\/p>\n","protected":false},"author":2160,"featured_media":13050,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[543,549,550],"tags":[553,551,552,555,558,554,557,556],"class_list":["post-32712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formacion-adultos","category-hosteleria-y-restauracion","category-recetas","tag-alimentacion-sostenible","tag-formacion","tag-formacion-de-adultos","tag-recetas","tag-recetas-saludables","tag-restauracion","tag-saludable-es","tag-sostenible-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 RECETAS FRESCAS Y MUY SALUDABLES! 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