{"id":32944,"date":"2023-06-23T10:51:28","date_gmt":"2023-06-23T08:51:28","guid":{"rendered":"https:\/\/formacio.fundesplai.org\/actualidad-en-el-albergue\/receta-ensalada-de-quinoa\/"},"modified":"2023-06-23T10:51:53","modified_gmt":"2023-06-23T08:51:53","slug":"receta-ensalada-de-quinoa","status":"publish","type":"post","link":"https:\/\/formacio.fundesplai.org\/es\/blog-es\/formacion-adultos\/receta-ensalada-de-quinoa\/","title":{"rendered":"RECETA: ENSALADA DE QUINOA"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbINTRO\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u00a1Una <b>receta muy completa con la que te llenar\u00e1s de energ\u00eda<\/b> para poder disfrutar de todos los planes que te propongan y muchos m\u00e1s! Y lo mejor es que aunque no lo parezca es una receta muy f\u00e1cil de hacer.<\/p>\n<p>Adem\u00e1s, <b>a\u00f1adiremos verduras y frutas de temporada<\/b> para completarla, \u00a1te encantar\u00e1 el resultado! a! Y recuerda visitar <a href=\"https:\/\/formacio.fundesplai.org\/es\/actualidad-en-el-albergue\/9-recetas-frescas-y-muy-saludables\/\"><b>nuestro blog si quieres m\u00e1s ideas de cocina saludable<\/b><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbIngredients\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>INGREDIENTES<\/h3>\n<ul>\n<li>250 g de quinoa<\/li>\n<li>2 pechugas de pollo gruesos, sin piel<\/li>\n<li>500 ml de leche de coco<\/li>\n<li>Sal<\/li>\n<li>1 pepino<\/li>\n<li>1 mango<\/li>\n<li>\u00bd coco<\/li>\n<li>el zumo de \u00bd lim\u00f3n<\/li>\n<li>3 ramitas de cilantro<\/li>\n<li>la c\u00e1scara rallada de 1 lim\u00f3n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/formacio.fundesplai.org\/wp-content\/uploads\/2021\/08\/quinoa-fundesplai-r.jpg\u00bb alt=\u00bbquinoa-fundesplai\u00bb title_text=\u00bbquinoa-fundesplai\u00bb align=\u00bbright\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb border_radii=\u00bboff|50px|50px|50px|50px\u00bb border_width_all=\u00bb5px\u00bb border_color_all=\u00bb#CECB02&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbPreparaci\u00f3\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>PREPARACI\u00d3N<\/h3>\n<ol>\n<li>Lava la quinoa: ponla en un colador y ponla debajo del grifo durante 2 minutos.<\/li>\n<li>Calentar la leche de coco con agua, un pu\u00f1adito de sal y la quinoa. Cuando empiece a hervir, tapa el cazo y baja el fuego, deja que cueza 15 minutos.<\/li>\n<li>Apaga el fuego y deja que repose unos 5 minutos, tapado. Dejar enfriar.<\/li>\n<li>Sala el pechuga de pollo y ponlo en una sart\u00e9n tapada, a fuego medio, 3 minutos por lado. A\u00f1ade el zumo de medio lim\u00f3n y d\u00e9jalo 1 minuto m\u00e1s por lado. Deja que se enfr\u00ede en la misma sart\u00e9n, tapado.<\/li>\n<li>Cortar el pepino en l\u00e1minas muy finas con una mandolina o con un pelador.<\/li>\n<li>Pelar y cortar el mango en trocitos.<\/li>\n<li>Lavar y secar las ramitas de cilantro, y picarlas muy finas.<\/li>\n<li>Cuando la quinoa se haya enfriado, a\u00f1ade dos cucharadas de zumo de lim\u00f3n, el pepino, el cilantro, el mango y mezcla bien.<\/li>\n<li>Cortar el pecho en medallones muy finos y servir sobre la ensalada de mango y cilantro. Agregar la salsa de lim\u00f3n que habr\u00e1 quedado en la sart\u00e9n y ralladura de lim\u00f3n por encima de la carne. S\u00edrvela fr\u00eda.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTANCAMENT\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm; vertical-align: baseline;\">Si te ha gustado <b>nuestra propuesta de cocina saludable<\/b>, puedes aprender esta y muchas <a href=\"https:\/\/formacio.fundesplai.org\/es\/cursos-2\/hosteleria-y-restauracion\/\"><b>m\u00e1s recetas en nuestros pr\u00f3ximos cursos de cocina<\/b><\/a>. \u00a1Tenemos toda la formaci\u00f3n que necesitas para convertirte en uno o una profesional de la hosteler\u00eda y la restauraci\u00f3n!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/formacio.fundesplai.org\/es\/cursos-2\/hosteleria-y-restauracion\/\u00bb button_text=\u00bb\u00a1Ap\u00fantate a nuestros pr\u00f3ximos cursos de cocina!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_text admin_label=\u00bbEat:Life\u00bb _builder_version=\u00bb4.19.0&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>Este art\u00edculo ha sido publicado originariamente en el portal <a href=\"https:\/\/eat-life.fundesplai.org\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-safelink=\"true\" data-linkindex=\"0\"><span class=\"markgjnko63nl\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">web<\/span> <span class=\"markt3kui8w11\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">https:\/\/eat-life.fundesplai.org<\/span><\/a> en el marco del proyecto europeo <span class=\"markgjnko63nl\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">EAT<\/span> : <span class=\"markt3kui8w11\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">LIFE<\/span> .<\/i><\/b><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Una receta muy completa con la que te llenar\u00e1s de energ\u00eda para poder disfrutar de todos los planes y muchos m\u00e1s! Y lo mejor es que aunque no lo parezca es una receta muy f\u00e1cil de hacer. <\/p>\n","protected":false},"author":2160,"featured_media":13266,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[825,543,549,550],"tags":[],"class_list":["post-32944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-formacion-adultos","category-hosteleria-y-restauracion","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RECETA: ENSALADA DE QUINOA - Fundesplai Formaci\u00f3<\/title>\n<meta name=\"description\" content=\"\u00a1Una receta muy completa con la que te llenar\u00e1s de energ\u00eda para poder disfrutar de todos los planes y muchos m\u00e1s! 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